Want something different for breakfast? You will love these breakfast quesadillas. According to the web site they are less than 300 calories yet are plenty filling enough to get you off to a solid start on your day.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup diced ham
- 1 cup chopped broccoli florets
- 4 large eggs, lightly beaten
- Kosher salt and freshly ground black pepper
- 2 green onions, thinly sliced
- 4 four-inch whole wheat tortillas
- ½ cup shredded reduced fat cheddar cheese
- ½ cup raspberries
- ½ cup blueberries
- 4 tangerines, peeled and segmented
Directions
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Start by preheating your oven to 400 degrees.
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Next, line a baking sheet with parchment paper.
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In a large skillet, heat your olive oil over medium high heat.
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Add your garlic, and cook, stirring frequently, until fragrant, for about 1 minute.
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Stir in your ham and broccoli until the broccoli is tender and bright green. This should take about 3-4 minutes.
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Put the eggs in the skillet and stir them gently using a silicone or heat-proof spatula.
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When the eggs just begin to set, season them with salt and pepper to taste, then continue cooking until thickened.
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Next, layer half of each tortilla with your egg mixture and sprinkle cheese on them.
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Fold the tortillas in half and put them on your baking sheet.
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Bake the tortillas in the oven until the cheese has melted. This will take around 5-6 minutes.
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Put the finished quesadillas, raspberries, blueberries and tangerines into meal prep containers. You can store them in the refrigerator for about three days and microwave them for about 30 seconds each morning to warm them up.
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