Category: At-home exercise

Looking For A Fun New Way To Move? Browse The Best Dance Workouts

Two women doing a dance workout in their living room
Do you love to dance but want to enjoy it from the comfort of home? Instead of putting on some music and freestyling, check out these dance workouts. You’ll have a blast dancing your way through the workout, and you’re sure to get an endorphin boost. You will also learn... [read more]

At-Home Workouts To Try After The Holidays

Preparing for training online. Mat, dumbbell, mat and laptop.
The holidays are always a lot of fun, especially when you get to spend time with friends and family. But all too often, we don’t take great care of ourselves during this time of year. You may be staying up late and not getting the rest you need. Additionally, it... [read more]